How To Be Able To Say No To Situations You Are Uncomfortable With



There are various situations in life where it is important to be able to say “no”. An example of such situations includes negative peer pressure, people who force individuals to use drugs or extracurricular activities that can risk a person’s safety. In certain situations, saying no might seem hard, but it is actually more beneficial rather than to be pushed into doing something that is detrimental to one’s well-being. However, the question arises: Why is it so difficult to say no?…

Tips To Help You Stay Confident While Dealing With Bullies


Bullying is one of the most common problems in different areas around the world. Whether it is a bully in school or a bully at a workplace, people often face this issue at various stages in life. Therefore, it is essential to remain confident while dealing with bullies. Below are a few tips to help the victim stay confident in such situations:

  1. Avoid aggressive reaction

The first step is to not react aggressively to the incident. The victim of bullying should show minimum reaction in order to show the bullies that the act has no impact on the victim. If the victim shows feelings of being hurt or discomfort, it satisfies and encourages the bully to continue. Thus, when no aggressive reaction is shown, the bully eventually gives up trying to inflict hurt and pain.…

How Good Music Can Help You Cope With The Pressures Of Teen Life


Most of the teenagers consider their life incomplete without music. According to teenagers, music is an integral part of their life and it helps them in dealing with many pressures they face within their personal and social circles. Most of the teenagers spend more than two hours a day listening to music as stated by the New York Times. According to the study, listening to music often has a positive impact on the life of the teenagers. The main benefit is that it helps in enhancing their mood and sometimes even provides an escape. It also provides them an outlet for emotion and creativity especially when they write or sing songs. Below are a few other ways in which music helps teenagers cope with pressures of their life:…

Do I Need Counseling for Peer Pressure? Top Questions To Ask Yourself

Everyone has to face peer pressure at some point in their life. Usually, the first time most kids face it is during school, particularly in the later stages of middle school or as a high school freshman. While peer pressure may often be confused with bullying, it must first be clarified before it can be dealt with.


Peer pressure, in its simplest meaning, refers to the influence other people, such as friends or colleagues have on any decision you make. This is one form of social pressure that people of all ages, not just teenagers, or school going children have to face. Even in their professional lives, people face peer pressure to quite an extent and may do things they wouldn’t otherwise do.…

Peer Pressure is Real

Peer pressure refers to people whom you socialize with and/or those who are at the same age, with similar interests, goals, and dreams. Peers may include those people whom you are friends with, be in the same school, those you work with and/or those whom you meet at a certain gathering. When does peer pressure happen then? Peer pressure happens when you are influenced by other people specifically your peers acting in a certain manner.

An example of peer pressure is when your friends want you to do something which you know you don’t want to do. However, that is typically very hard for you. At first, you will feel uncomfortable with it. Of course, you are not used to doing that. But once you started it, and you know that your friends are happy with what you are doing, then you will feel satisfied and contented to be with them. Peer pressure is not easy to handle by the teens. They need help from us as parents and we may need help from free online counseling in order to help them. If we cannot be given proper guidance, they could end up going down the wrong path.

Peer pressure is not easy to handle by the teens. They need help from us as parents and we may need help from free online counseling in order to help them. If we cannot be given proper guidance, they could end up going down the wrong path.…

Drugs vs. Alcohol

What are drugs all about?

Drugs are the chemicals which will change how the person’s body will work. I guess you probably heard about drugs which are bad not only you but for everyone, but why they are considered bad? First of all, before we even get into this article, should you be aware that a friend or family member is taking illegal substances, you are advised to seek help through free online counseling. Let us see below.

Medicines Are Considered Legal Drugs

Any one of us may get sick any time of the day. No one is exempted. In this case, we opt to buy over-the-counter medicine which we know it can cure our sickness. Medicines are considered legal drugs, which means doctors can prescribe any patients who then use the medicine for their health problems. Different stores can also sell it legally to any people who are allowed to purchase it. But what is legal here, is when these kinds of medicines were being sold by people who then selling these medicines illegally.…

Drugs and Your Teen

Teenagers of today are incredibly curious about many things. It is a natural reaction as youngsters grow to experience new things with their peers, which may include smoking, sex, alcohol, and possibly even drugs. They are more on being independent of their parents and like to act as adults even if they are not. When not be guided properly, these youngsters may turn to using drugs which are a detriment to their body’s development. But how do we know that our youngsters are now using drugs? If you are unsure, seek professional help through free online counseling. To help you, below are few signs that your teen is utilizing drugs already:

  1. They constantly need an additional allowance/money.
  2. Displaying dramatic mood swings.
  3. They start escalating physical and or verbal abuse.
  4. They have dilated, red, and/or glossy eyes.
  5. Sometimes decrease and/or increase their appetite.
  6. They change their sleep patterns.
  7. They become withdrawn, experience depression and/or they start to keep secrets.
  8. Creating school problems like failing grades or increases the number of absences and tardiness.
  9. There is a sudden change in their attitude and/or personality.

When these issues and signs will not be addressed immediately and properly, this may cause a serious problem like health, mental, social, and personal problems. And this would result in committing crime, suicide, illicit sex, and other potentially illegal activities that could surely harm them. So, being the parent, what is your obligation?…